Ideas for rest, regeneration and meditative endeavours for burn out

Listen in to Margaret as she shares her thoughts on this period of rest, regeneration, and self-compassion that she has been practicing recently.

She covers numerous topics and, in her own unique way, explains how she has consciously slowed her life down, prioritizing rest recuperation and meditation, which she instinctively knows is needed for her well-being. 

Sometimes, that space to breathe and not to be doing, reading and mindful activities can really spark creativity and thought processes back into action. She is particularly enjoying listening to the sounds of nature at the moment - the birds and barking seals, for instance, are all very soothing.